Elizabeth Bragg

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will enjoy 1 meal(s) per day free of processed foods.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will sign up for my utility company's clean/renewable energy option.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 1 meatless meal(s) per day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or cutlery.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will replace 20 minute(s) of screen time per day with other activities.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will explore at least one new hiking trail or nature walk in my area.

I will not work more than 8 hour days each day.

I will not accept any disposable bags when making purchases.

I will only purchase bulk food items and avoid all single-package items.

I will take a walk each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a 10-minute walk outside each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not eat seafood.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will exercise daily for 7 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will have a group garage sale with friends, family, and/or neighbors.