Lauren Bright

I will exercise daily for 30 minute(s) per day for two weeks.

I will limit my social media use to once per day.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat 1 meal(s) outside each day.

I will not work more than 8 hour days each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will commute by bike 10 mile(s) per day and avoid sending up to 7.91 lbs of CO2 into Earth's atmosphere.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will volunteer 4 hour(s) in my community.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.