Matt Burd

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will take a 0-minute walk outside each day.

I will save up to 15 gallons (56 L) of water a day.

I will keep lights, electronics, and appliances turned off when not using them.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will exercise daily for 30 minute(s) per day for two weeks.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will cut my car trip mileage by only taking necessary trips.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will not accept any disposable bags when making purchases.

I will disconnect from my email when not at work.

I will enjoy 1 meatless meal(s) per day.

I will save up to 20 gallons (75 L) of water each day.

I will take a walk each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will replace 30 minute(s) of screen time per day with other activities.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.