Kyleigh 8A-B1

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.