Erin Butterworth

I will offer to help 2 person(s) who are in need each day.

I will enjoy 1 meal(s) per day free of processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will not accept any disposable bags when making purchases.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not use any disposable plates, cups, or cutlery.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will only use reusable containers for my lunches at work or school.

I will save up to 20 gallons (75 L) of water each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will source 1 meal(s) per day from local producers.

I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.