nick Byers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 230 TOTAL
participant impact
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UP TO900minutesof additional sleep
nick's actions
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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nick Byers 10/28/2016 9:44 AMGot 9 hrs of sleep last night and somehow that is suppose to help the environment. I guess its one less our that I am out and about giving the earth hell. -
nick Byers 10/26/2016 7:01 PMSomeone recently told me "Going to bed early, is the new sleeping in". Brilliant concept. This whole not setting an alarm clock has been working great, except for days where I wake up late for work. Felt great either way. -
nick Byers 10/25/2016 12:46 PMNot making Much progress with one of my challenges thinking about dropping it and picking up another one. Thought? Super proud of our team they are doing really well. -
nick Byers 10/24/2016 8:58 AMCant believe there is only five days left of the eco-challenge. I wish it were a few weeks longer so these actions could actually develop into habits. Two weeks just isnt long enough. Maybe they could try a three week format next year. Just a thought. -
nick Byers 10/21/2016 11:46 AMI am going to try to do a one-time challenge this weekend. Any suggestions? -
nick Byers 10/20/2016 11:44 AMChallenge is going good. Still having difficulty fitting in my daily exercise challenge. Does playing guitar for 2 hrs count as exercise? -
nick Byers 10/19/2016 9:03 AMHad a pear for dessert last night, instead of my causal bowl of ice cream. Just as satisfying. Not setting an alarm in the morning has also helped me get an extra hour of sleep each evening. -
nick Byers 10/18/2016 5:38 PMJust appointed team captain. We are going to kick some butt. -
nick Byers 10/18/2016 11:49 AMMy downstairs neighbor made it tough for me to achieve my sleep goal last night, by blasting techo music from 1:00am - 3:00am. Good thing I got to bed earlier than usual. -
nick Byers 10/17/2016 10:18 AMChallenge is going good. I feel so much better in the morning after going to bed earlier. It makes me feel more alert and ready to take on the day. Eating fruits for dessert as also been a nice change to things. A ripe pear or apple is just the thing to cut the savoriness after dinner.