Claudia Byes-Lund

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will take a 30-minute walk outside each day.

I will take a walk each day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will enjoy 1 meatless meal(s) per day.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.