John Calvin

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to 20 gallons (75 L) of water each day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will enjoy 1 meatless meal(s) per day.

I will take a 30-minute walk outside each day.

I will take a walk each day.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will exercise daily for 30 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 15 gallons (56 L) of water a day.

I will make an appointment for my annual physical.

I will start a compost collection at home, work, or school.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.