
Karen Campbell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
Karen's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Say No to Seafood
I will not eat seafood.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.