Karen Campbell

I will disconnect from my email when not at work.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will limit my social media use to once per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 60 minute(s) per day for two weeks.

I will cook a new recipe every day that features organic and/or local ingredients.

I will take a 30-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will explore at least one new hiking trail or nature walk in my area.

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will enjoy 3 meatless meal(s) per day.

I will take a walk each day.

I will not eat seafood.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will make an appointment for my annual physical.

I will not work more than 8 hour days each day.