Douglas Cansdale

I will enjoy 1 meal(s) per day free of processed foods.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 3.86 lbs of CO2 into Earth's atmosphere.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will keep lights, electronics, and appliances turned off when not using them.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will take a 20-minute walk outside each day.

I will only use reusable containers for my lunches at work or school.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy 1 meatless meal(s) per day.

I will not accept any disposable bags when making purchases.

I will not use any disposable plates, cups, or cutlery.

I will save up to 20 gallons (75 L) of water each day.

I will engage in nature-based activities with my kid(s) for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will enjoy the sunrise and/or sunset each day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will cook 2 meal(s) with zero waste each day.

1 time a week walk instead of drive