Scott Cantrell

I will source 1 meal(s) per day from local producers.

I will exercise daily for 20 minute(s) per day for two weeks.

I will cook 1 meal(s) with zero waste each day.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will take a 25-minute walk outside each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 20 gallons (75 L) of water each day.

I will engage in nature-based activities with my kid(s) for 25 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will walk 5 mile(s) per day instead of driving and avoid sending up to 4.47 lbs of CO2 into Earth's atmosphere.

I will visit a nearby farm to pick my own fruits and veggies.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will maintain a record of all my purchases.