mike cardwell

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will commute by bike 20 mile(s) per day and avoid sending up to 25.4 lbs of CO2 into Earth's atmosphere.

I will tend to a garden each day, or work on starting one.

I will exercise daily for 20 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.