mike cardwell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
mike's actions
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Transportation
Go by Bike
I will commute by bike 20 mile(s) per day and avoid sending up to 25.4 lbs of CO2 into Earth's atmosphere.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream.
Participant Feed
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