Drake Carnahan

I will not work more than 8 hour days each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will take a walk each day.

I will enjoy 1 meatless meal(s) per day.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will only use reusable containers for my lunches at work or school.

I will take a 30-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will visit a nearby farm to pick my own fruits and veggies.

I will avoid sending 4 disposable cup(s) to the landfill per day.

I will only purchase bulk food items and avoid all single-package items.

I will not use any disposable plates, cups, or cutlery.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will keep lights, electronics, and appliances turned off when not using them.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will sign up for a local CSA (consumer-supported agriculture).

I will tend to a garden each day, or work on starting one.

I will explore at least one new hiking trail or nature walk in my area.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will cut my car trip mileage by only taking necessary trips.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will volunteer 2 hour(s) in my community.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.