October 14 - October 28, 2016

Shelby Carroll

Keen--East Coast

"I'm KEEN on making the world GREEN!"

Points Total

  • 0 Today
  • 0 This Week
  • 630 Total

Participant Impact

  • up to
    32
    gallons of water
    have been saved
  • up to
    360
    minutes
    of additional sleep
  • up to
    6
    organic meals
    consumed
  • up to
    18
    neighbors
    met
  • up to
    35
    pounds of CO2
    have been saved
  • up to
    15
    disposable cups
    not sent to the landfill
  • up to
    12
    meatless or vegan meals
    consumed
  • up to
    594
    minutes
    spent outdoors
  • up to
    25
    miles
    travelled by bike
  • up to
    6
    miles
    travelled by foot
  • up to
    0
    pounds of paper
    have been saved
  • up to
    8
    zero-waste meals
    consumed
  • up to
    8
    plastic bottles
    not sent to the landfill

Challenges

Community

Meet my Neighbors

I will meet 3 new neighbor(s) per day.

COMPLETED 6 OF 15
DAILY CHALLENGE

Transportation

Go by Bike

I will commute by bike 5 mile(s) per day and avoid sending up to 5.68 lbs of CO2 into Earth's atmosphere.

COMPLETED 5 OF 15
DAILY CHALLENGE

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

COMPLETED 4 OF 15
DAILY CHALLENGE

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cup(s) to the landfill per day.

COMPLETED 5 OF 15
DAILY CHALLENGE

Transportation

Work from Home

I will work from home 5 day(s) to avoid my commute's carbon output.

Completed
One-Time Challenge

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Challenge

Food

Whole Food Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 6 OF 15
DAILY CHALLENGE

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6 OF 15
DAILY CHALLENGE

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 5 OF 15
DAILY CHALLENGE

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 5 OF 15
DAILY CHALLENGE

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 4 OF 15
DAILY CHALLENGE

Health

Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero waste each day.

COMPLETED 4 OF 15
DAILY CHALLENGE

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 5 OF 15
DAILY CHALLENGE

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4 OF 15
DAILY CHALLENGE

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Challenge

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 4 OF 15
DAILY CHALLENGE

Nature

Spend Time Outside

I will replace 68 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 4 OF 15
DAILY CHALLENGE

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 4 OF 15
DAILY CHALLENGE

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 5 OF 15
DAILY CHALLENGE

Waste

Become a Master Recyler/Composter

I will sign up for a Master Recycler/Composter program in my area.

Completed
One-Time Challenge

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 2 OF 15
DAILY CHALLENGE

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 4 OF 15
DAILY CHALLENGE

Nature

Do Nature Activities

I will engage in nature-based activities with my kid(s) for 128 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 2 OF 15
DAILY CHALLENGE

Transportation

Just Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 2 OF 15
DAILY CHALLENGE

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2 OF 15
DAILY CHALLENGE

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 2 OF 15
DAILY CHALLENGE

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Challenge

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Challenge

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 2 OF 15
DAILY CHALLENGE

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 6 OF 15
DAILY CHALLENGE

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

Completed
One-Time Challenge

Nature

Have Meetings Outside

I will schedule 33 minute(s) of work meetings or phone calls outside each day.

COMPLETED 2 OF 15
DAILY CHALLENGE

Transportation

Choose a Carbon Offset

If buying a plane ticket, I will also buy a carbon offset.

Completed
One-Time Challenge

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Challenge

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 2 OF 15
DAILY CHALLENGE

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4 OF 15
DAILY CHALLENGE

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 3 OF 15
DAILY CHALLENGE

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3 OF 15
DAILY CHALLENGE

Transportation

Walk Instead

I will walk 2 mile(s) per day instead of driving and avoid sending up to 2.41 lbs of CO2 into Earth's atmosphere.

COMPLETED 3 OF 15
DAILY CHALLENGE

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 3 OF 15
DAILY CHALLENGE

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4 OF 15
DAILY CHALLENGE

Simplicity

Disconnect from Email

I will disconnect from my email when not at work.

COMPLETED 3 OF 15
DAILY CHALLENGE

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 2 OF 15
DAILY CHALLENGE

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 3 OF 15
DAILY CHALLENGE

Waste

Buy Food and Water Only

I will not purchase anything but food and water.

COMPLETED 2 OF 15
DAILY CHALLENGE

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 6 OF 15
DAILY CHALLENGE

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