Miguel Casas

I will cut my car trip mileage by only taking necessary trips.

I will engage in nature-based activities with my kid(s) for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy 1 meal(s) per day free of processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will enjoy the sunrise and/or sunset each day.

I will exercise daily for 90 minute(s) per day for two weeks.

I will enjoy 8 meal(s) cooked with organic ingredients per day.

I will not work more than 8 hour days each day.

I will take a 30-minute walk outside each day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 15 gallons (56 L) of water a day.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 3.86 lbs of CO2 into Earth's atmosphere.

I will not use any disposable plates, cups, or cutlery.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meatless meal(s) per day.

I will cook 1 meal(s) with zero waste each day.

I will save up to 20 gallons (75 L) of water each day.

I will commute by bike 6 mile(s) per day and avoid sending up to 5.37 lbs of CO2 into Earth's atmosphere.

I will only use reusable containers for my lunches at work or school.