Amy Cathcart

I will take a walk each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will only use reusable containers for my lunches at work or school.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will use public transit 25 mile(s) per day and avoid sending up to 3.6 lbs of CO2 into Earth's atmosphere.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will take a 20-minute walk outside each day.

I will join my neighborhood association or another local group.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will purchase produce and meat from a local farmers market or food co-op.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.