Bradford Cavallo

I will take a 45-minute walk outside each day.

I will take a walk each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will work from home 10 day(s) to avoid my commute's carbon output.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will disconnect from my email when not at work.

I will explore at least one new hiking trail or nature walk in my area.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will not work more than 8 hour days each day.