Amy Ceithamer

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will save up to 15 gallons (56 L) of water a day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.