World Champion

I will replace 30 minute(s) of screen time per day with other activities.

I will enjoy the sunrise and/or sunset each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once per day.

I will cut my car trip mileage by only taking necessary trips.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a 20-minute walk outside each day.

I will start a compost collection at home, work, or school.

I will set up a recycling center at my workplace or school.

I will take a walk each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not eat seafood.

I will only use muscle-powered transportation.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day.

I will commute by bike 9 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will explore at least one new hiking trail or nature walk in my area.

I will disconnect from my email when not at work.