World Champion
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 250 TOTAL
participant impact
-
UP TO120minutesspent outdoors
-
UP TO54milestraveled by bike
-
UP TO100pounds of CO2have been saved
-
UP TO60minutesnot spent in front of a screen
-
UP TO1.4poundswaste composted
-
UP TO450minutesspent exercising
-
UP TO280gallons of waterhave been saved
-
UP TO60minutesof additional sleep
World's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Transportation
Go by Bike
I will commute by bike 9 mile(s) per day and avoid sending up to 13.84 lbs of CO2 into Earth's atmosphere.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Food
Say No to Seafood
I will not eat seafood.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Waste
Set up Recycling
I will set up a recycling center at my workplace or school.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?