Edward Chan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 710 TOTAL
participant impact
-
UP TO0.4pounds of paperhave been saved
-
UP TO30minutesspent outdoors
-
UP TO2.2pounds of CO2have been saved
-
UP TO10lightbulbsreplaced
-
UP TO4.0disposable cupsnot sent to the landfill
-
UP TO40minutesnot spent in front of a screen
-
UP TO60minutesspent exercising
-
UP TO215gallons of waterhave been saved
-
UP TO120minutesof additional sleep
-
UP TO2.0plastic bottlesnot sent to the landfill
Edward's actions
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Energy
Consider Switching to an Electric Vehicle
Research or test drive an electric car or bike.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Say No to Seafood
I will not eat seafood.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day.
Energy
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Nature
Go for a Daily Walk
I will take a 5-minute walk outside each day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Buy Food and Water Only
I will not purchase anything but food and water.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Edward Chan 10/19/2016 8:07 PMBought groceries from Costco again. Save myself money and the environment (less packaging as per the eco challenge). :) -
Edward Chan 10/17/2016 2:37 PMFew raindrops, but the temperature is still nice to go for a short walk.