ALYSHA CHANDRA

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will take a walk each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will replace manual thermostats with programmable ones.

I will avoid sending 8 disposable cup(s) to the landfill per day.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will offer to help 2 person(s) who are in need each day.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will source 1 meal(s) per day from local producers.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will visit a nearby farm to pick my own fruits and veggies.

I will not accept any disposable bags when making purchases.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will organize one of NWEI's discussion courses, such as 'Powering a Bright Future', with family, friends, coworkers, or classmates.

I will sign a petition in support of an environmental or social initiative in my state.

I will purchase produce and meat from a local farmers market or food co-op.

I will set up a recycling center at my workplace or school.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will not work more than 8 hour days each day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will keep lights, electronics, and appliances turned off when not using them.

I will sign up for my utility company's clean/renewable energy option.

I will explore at least one new hiking trail or nature walk in my area.

I will not buy anything except items required for health and safety.

I will enjoy the sunrise and/or sunset each day.

I will meet 1 new neighbor(s) per day.

I will take a 30-minute walk outside each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 8 disposable plastic bottle(s) from entering the waste stream.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook 1 meal(s) with zero waste each day.

I will enjoy 1 meatless meal(s) per day.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will exercise daily for 30 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meal(s) per day free of processed foods.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

If buying a plane ticket, I will also buy a carbon offset.

I will only purchase bulk food items and avoid all single-package items.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will maintain a record of all my purchases.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use public transit 22 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will only use reusable containers for my lunches at work or school.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will cut my car trip mileage by only taking necessary trips.

I will cook a new recipe every day that features organic and/or local ingredients.

I will not purchase anything but food and water.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.