Megan Channell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 185 TOTAL
participant impact
-
UP TO225minutesspent exercising
-
UP TO419gallons of waterhave been saved
Megan's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?