Steve Chapin

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will maintain a record of all my purchases.

I will take a walk each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will exercise daily for 60 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will make an appointment for my annual physical.

I will enjoy 2 meal(s) per day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook 2 meal(s) with zero waste each day.

I will disconnect from my email when not at work.

I will commute by bike 6 mile(s) per day and avoid sending up to 4.1 lbs of CO2 into Earth's atmosphere.