Judi Charman

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will source 1 meal(s) per day from local producers.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 20 gallons (75 L) of water each day.

I will sign a petition in support of an environmental or social initiative in my state.

I will take a 30-minute walk outside each day.

I will cook 2 meal(s) with zero waste each day.

I will enjoy the sunrise and/or sunset each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.5 lbs of CO2 into Earth's atmosphere.

I will enjoy 2 meatless meal(s) per day.

I will enjoy 3 meal(s) per day free of processed foods.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.