Tony Chau

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will make an appointment for my annual physical.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will not buy anything except items required for health and safety.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will exercise daily for 12 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will enjoy the sunrise and/or sunset each day.

I will replace 6 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will spend 2 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will explore at least one new hiking trail or nature walk in my area.