Mariana Chinellato

I will make an appointment for my annual physical.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will take a walk each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will join my neighborhood association or another local group.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will explore at least one new hiking trail or nature walk in my area.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will plant an herb garden in my home, workplace, or dorm room.

I will not accept any disposable bags when making purchases.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a 15-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will sign a petition in support of an environmental or social initiative in my state.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.