Devi Choudhury

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy the sunrise and/or sunset each day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will take a walk each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 2 meal(s) per day free of processed foods.

I will save up to 20 gallons (75 L) of water each day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will not accept any disposable bags when making purchases.

I will take a 15-minute walk outside each day.

I will exercise daily for 10 minute(s) per day for two weeks.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 1 meal(s) cooked with organic ingredients per day.