mark cicrich

I will take a 20-minute walk outside each day.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will commute by carpool 70 mile(s) per day and avoid sending up to 32.29 lbs of CO2 into Earth's atmosphere.

I will not work more than 8 hour days each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will purchase produce and meat from a local farmers market or food co-op.

I will take a walk each day.

I will maintain a record of all my purchases.

I will enjoy the sunrise and/or sunset each day.