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October 14 - October 28, 2016
Whitney Clark's avatar

Whitney Clark

PCC SOC 228 Environmental Sociology

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 90 TOTAL

participant impact

  • UP TO
    300
    minutes
    spent outdoors

Whitney's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 9
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 10
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 10
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Whitney Clark's avatar
    Whitney Clark 10/25/2016 9:30 PM
    Today I went on a short hike with some friends visiting. We found so much left over debris and garbage, we ended up packing out a paper bag full of garbage, which we conveniently found the bag at the edge of the lake, which was the destination of our hike. I always enjoy getting out with like minded individuals who are willing to pick up after others, even if it means getting dirty.

    • Kim Smith's avatar
      Kim Smith 10/26/2016 2:23 AM
      Oh, dear.  That is disappointing that you found so much debris.  However, I am really proud of you for picking it up!

  • Whitney Clark's avatar
    Whitney Clark 10/18/2016 7:39 PM
    At first I found this challenge hard because my work is very distracting and can easily make a lunch break feel like working through your lunch. Since starting this challenge, I was able to zone out my phone after a couple days and focus more on my meal, and what I was eating. It really made me realize how fast I normally eat and how much I was consuming because I was eating while distracted.

  • Whitney Clark's avatar
    Whitney Clark 10/18/2016 7:37 PM
    I have been walking on my lunch breaks to incorporate more physical activity. Today I walked a mile to grab lunch and a mile back to work. Although it wasn't the most scenic, it allowed me to spend extra time listening to music.

  • Whitney Clark's avatar
    Whitney Clark 10/18/2016 7:35 PM
    I went on a hike to a look out point here in town, It was well over 30 minutes. But I am hoping to repeat the same hike at sunset tomorrow, It was really beautiful. I am located in South Lake Tahoe as a remote student of PCC. I just moved here and have been using this challenge to seek new spots to hike. If anyone finds themselves in Tahoe, I highly recommend Echo summit.