Lorry Clinkscales

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will disconnect from my email when not at work.

I will only use reusable containers for my lunches at work or school.

I will not eat seafood.

I will keep lights, electronics, and appliances turned off when not using them.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will save up to 20 gallons (75 L) of water each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will only purchase bulk food items and avoid all single-package items.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.