Lorry Clinkscales

I will take a 10-minute walk outside each day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not eat seafood.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day.

I will replace 60 minute(s) of screen time per day with other activities.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will maintain a record of all my purchases.