Thomas Clouqueur

I will not accept any disposable bags when making purchases.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will limit my social media use to once per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not buy anything except items required for health and safety.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will volunteer 1 hour(s) in my community.

I will save up to 15 gallons (56 L) of water a day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless meal(s) per day.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will start a compost collection at home, work, or school.

I will replace manual thermostats with programmable ones.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will sign up for a local CSA (consumer-supported agriculture).

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will commute by carpool 40 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will save up to 20 gallons (75 L) of water each day.

I will disconnect from my email when not at work.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not use any disposable plates, cups, or cutlery.

I will create or support a sharing economy with family, friends, and neighbors.