Ryan Cochrane

I will take a walk each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will make an appointment for my annual physical.

I will take a 30-minute walk outside each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meatless meal(s) per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will save up to 20 gallons (75 L) of water each day.

I will exercise daily for 25 minute(s) per day for two weeks.

I will avoid sending 3 disposable cup(s) to the landfill per day.