Camilla Cok
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 4,330 TOTAL
participant impact
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UP TO13disposable cupsnot sent to the landfill
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UP TO660minutesnot spent in front of a screen
Camilla's actions
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Camilla Cok 10/28/2016 12:01 PMWrote my daily list of gratitude and even read back a few days to remind myself of the previous days' of thankfulness. I'm liking this daily practice...probably going to keep going with it! -
Camilla Cok 10/28/2016 10:15 AMLast day of the challenge! HEA still going strong. Nice job everyone! -
Camilla Cok 10/27/2016 4:17 PMI blew it with the coffee cup today. Forgot my travel mug, showed up to the OAC, and they provided breakfast--the cafe providing the food only had paper cups for coffee! I'm sorry, but my brain needed the caffeine....
BUT, I did write down some points of gratitude and have been vocalizing other ones throughout the day. Blazer game tonight instead of watching it on the screen. Go 'zers! -
Camilla Cok 10/26/2016 5:24 PMavoided another coffee cup. also successfully avoided screen time while meal time! feeling much gratitude right now... -
Camilla Cok 10/25/2016 12:43 PMAvoiding screen time is way too hard. -
Camilla Cok 10/24/2016 2:43 PMAvoided getting a paper coffee cup twice today--even thought I forgot to bring my insulated mug with me. Stumptown offered me a free cup of coffee while I was waiting. I stopped them from using a paper cup and made them give it to me in a "for here" cup. Then, when we ran out of coffee in the office, I grabbed a mug from the cupboard and walked across the street to Courier Coffee for a mid-morning pour over. Pretty easy, even for a coffee addict... -
Camilla Cok 10/21/2016 1:18 PMHennebery Eddy is racking up major points. Thinking we should've set a tougher goal (25,000 points?) for the donation.... Regardless, I'm loving everyone's enthusiasm! -
Camilla Cok 10/21/2016 1:14 PMOne-time challenges are a great way to get extra points. Sign up for 1 or more, get it done in a day, and snag some extra points for you and for the team! -
Camilla Cok 10/21/2016 1:13 PMso far no screen time during meal time... -
Camilla Cok 10/20/2016 10:30 AMStopped to get coffee on the way to the OAC meeting this morning--the Thursday morning routine--and remembered to bring my Eco Challenge Klean Kanteen to avoid the cup! Points!