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October 14 - October 28, 2016
Camilla Cok's avatar

Camilla Cok

Hennebery Eddy Architects

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 4,330 TOTAL

participant impact

  • UP TO
    13
    disposable cups
    not sent to the landfill
  • UP TO
    660
    minutes
    not spent in front of a screen

Camilla's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities.

COMPLETED 11
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day.

COMPLETED 13
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Camilla Cok's avatar
    Camilla Cok 10/28/2016 12:01 PM
    Wrote my daily list of gratitude and even read back a few days to remind myself of the previous days' of thankfulness.  I'm liking this daily practice...probably going to keep going with it!

  • Camilla Cok's avatar
    Camilla Cok 10/28/2016 10:15 AM
    Last day of the challenge! HEA still going strong.  Nice job everyone! 

  • Camilla Cok's avatar
    Camilla Cok 10/27/2016 4:17 PM
    I blew it with the coffee cup today.  Forgot my travel mug, showed up to the OAC, and they provided breakfast--the cafe providing the food only had paper cups for coffee!  I'm sorry, but my brain needed the caffeine....  

    BUT, I did write down some points of gratitude and have been vocalizing other ones throughout the day. Blazer game tonight instead of watching it on the screen. Go 'zers! 

  • Camilla Cok's avatar
    Camilla Cok 10/26/2016 5:24 PM
    avoided another coffee cup. also  successfully avoided screen time while meal time! feeling much gratitude right now...

  • Camilla Cok's avatar
    Camilla Cok 10/25/2016 12:43 PM
    Avoiding screen time is way too hard. 

  • Camilla Cok's avatar
    Camilla Cok 10/24/2016 2:43 PM
    Avoided getting a paper coffee cup twice today--even thought I forgot to bring my insulated mug with me.  Stumptown offered me a free cup of coffee while I was waiting. I stopped them from using a paper cup and made them give it to me in a "for here" cup.  Then, when we ran out of coffee in the office, I grabbed a mug from the cupboard and walked across the street to Courier Coffee for a mid-morning pour over.  Pretty easy, even for a coffee addict...

  • Camilla Cok's avatar
    Camilla Cok 10/21/2016 1:18 PM
    Hennebery Eddy is racking up major points. Thinking we should've set a tougher goal (25,000 points?) for the donation.... Regardless, I'm loving everyone's enthusiasm! 

  • Camilla Cok's avatar
    Camilla Cok 10/21/2016 1:14 PM
    One-time challenges are a great way to get extra points.  Sign up for 1 or more, get it done in a day, and snag some extra points for you and for the team! 

  • Camilla Cok's avatar
    Camilla Cok 10/21/2016 1:13 PM
    so far no screen time during meal time...

  • Camilla Cok's avatar
    Camilla Cok 10/20/2016 10:30 AM
    Stopped to get coffee on the way to the OAC meeting this morning--the Thursday morning routine--and remembered to bring my Eco Challenge Klean Kanteen to avoid the cup! Points!