
Camilla Cok
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 4,330 TOTAL
participant impact
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UP TO13disposable cupsnot sent to the landfill
-
UP TO660minutesnot spent in front of a screen
Camilla's actions
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Participant Feed
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Camilla Cok 10/28/2016 12:01 PMWrote my daily list of gratitude and even read back a few days to remind myself of the previous days' of thankfulness. I'm liking this daily practice...probably going to keep going with it! -
Camilla Cok 10/28/2016 10:15 AMLast day of the challenge! HEA still going strong. Nice job everyone! -
Camilla Cok 10/27/2016 4:17 PMI blew it with the coffee cup today. Forgot my travel mug, showed up to the OAC, and they provided breakfast--the cafe providing the food only had paper cups for coffee! I'm sorry, but my brain needed the caffeine....
BUT, I did write down some points of gratitude and have been vocalizing other ones throughout the day. Blazer game tonight instead of watching it on the screen. Go 'zers! -
Camilla Cok 10/26/2016 5:24 PMavoided another coffee cup. also successfully avoided screen time while meal time! feeling much gratitude right now... -
Camilla Cok 10/25/2016 12:43 PMAvoiding screen time is way too hard. -
Camilla Cok 10/24/2016 2:43 PMAvoided getting a paper coffee cup twice today--even thought I forgot to bring my insulated mug with me. Stumptown offered me a free cup of coffee while I was waiting. I stopped them from using a paper cup and made them give it to me in a "for here" cup. Then, when we ran out of coffee in the office, I grabbed a mug from the cupboard and walked across the street to Courier Coffee for a mid-morning pour over. Pretty easy, even for a coffee addict... -
Camilla Cok 10/21/2016 1:18 PMHennebery Eddy is racking up major points. Thinking we should've set a tougher goal (25,000 points?) for the donation.... Regardless, I'm loving everyone's enthusiasm! -
Camilla Cok 10/21/2016 1:14 PMOne-time challenges are a great way to get extra points. Sign up for 1 or more, get it done in a day, and snag some extra points for you and for the team! -
Camilla Cok 10/21/2016 1:13 PMso far no screen time during meal time... -
Camilla Cok 10/20/2016 10:30 AMStopped to get coffee on the way to the OAC meeting this morning--the Thursday morning routine--and remembered to bring my Eco Challenge Klean Kanteen to avoid the cup! Points!