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October 14 - October 28, 2016
Camilla Cok's avatar

Camilla Cok

Hennebery Eddy Architects

Points Total

  • 0 Today
  • 0 This Week
  • 4,330 Total

Participant Impact

  • up to
    not spent in front of a screen
  • up to
    disposable cups
    not sent to the landfill

Camilla's Actions



I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.



Go Get a Check Up

I will make an appointment for my annual physical.

One-Time Action


Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities.



Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day.



Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.



  • Camilla Cok's avatar
    Camilla Cok 10/28/2016 12:01 PM
    Wrote my daily list of gratitude and even read back a few days to remind myself of the previous days' of thankfulness.  I'm liking this daily practice...probably going to keep going with it!

  • Camilla Cok's avatar
    Camilla Cok 10/28/2016 10:15 AM
    Last day of the challenge! HEA still going strong.  Nice job everyone! 

  • Camilla Cok's avatar
    Camilla Cok 10/27/2016 4:17 PM
    I blew it with the coffee cup today.  Forgot my travel mug, showed up to the OAC, and they provided breakfast--the cafe providing the food only had paper cups for coffee!  I'm sorry, but my brain needed the caffeine....  

    BUT, I did write down some points of gratitude and have been vocalizing other ones throughout the day. Blazer game tonight instead of watching it on the screen. Go 'zers! 

  • Camilla Cok's avatar
    Camilla Cok 10/26/2016 5:24 PM
    avoided another coffee cup. also  successfully avoided screen time while meal time! feeling much gratitude right now...

  • Camilla Cok's avatar
    Camilla Cok 10/25/2016 12:43 PM
    Avoiding screen time is way too hard. 

  • Camilla Cok's avatar
    Camilla Cok 10/24/2016 2:43 PM
    Avoided getting a paper coffee cup twice today--even thought I forgot to bring my insulated mug with me.  Stumptown offered me a free cup of coffee while I was waiting. I stopped them from using a paper cup and made them give it to me in a "for here" cup.  Then, when we ran out of coffee in the office, I grabbed a mug from the cupboard and walked across the street to Courier Coffee for a mid-morning pour over.  Pretty easy, even for a coffee addict...

  • Camilla Cok's avatar
    Camilla Cok 10/21/2016 1:18 PM
    Hennebery Eddy is racking up major points. Thinking we should've set a tougher goal (25,000 points?) for the donation.... Regardless, I'm loving everyone's enthusiasm! 

  • Camilla Cok's avatar
    Camilla Cok 10/21/2016 1:14 PM
    One-time challenges are a great way to get extra points.  Sign up for 1 or more, get it done in a day, and snag some extra points for you and for the team! 

  • Camilla Cok's avatar
    Camilla Cok 10/21/2016 1:13 PM
    so far no screen time during meal time...

  • Camilla Cok's avatar
    Camilla Cok 10/20/2016 10:30 AM
    Stopped to get coffee on the way to the OAC meeting this morning--the Thursday morning routine--and remembered to bring my Eco Challenge Klean Kanteen to avoid the cup! Points!