Ben Comfort

I will exercise daily for 5 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.