Sean Connolly

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 30 minute(s) of screen time per day with other activities.

I will join an outdoor restoration project in my community.

I will enjoy 1 meal(s) per day free of processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will purchase produce and meat from a local farmers market or food co-op.

I will not use any disposable plates, cups, or cutlery.

I will not buy anything except items required for health and safety.

I will save up to 20 gallons (75 L) of water each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace inefficient heating and cooling units.

I will explore at least one new hiking trail or nature walk in my area.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will plant an herb garden in my home, workplace, or dorm room.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will take a walk each day.

I will join my neighborhood association or another local group.

I will tend to a garden each day, or work on starting one.

I will take a 10-minute walk outside each day.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will make an appointment for my annual physical.

I will commute by bike 10 mile(s) per day and avoid sending up to 8.95 lbs of CO2 into Earth's atmosphere.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will volunteer 4 hour(s) in my community.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.