Mary Conrad

I will disconnect from my email when not at work.

I will take a walk each day.

I will not eat seafood.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will explore at least one new hiking trail or nature walk in my area.

I will adopt a diet free of animal products.

I will not accept any disposable bags when making purchases.

I will enjoy 3 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will limit my social media use to once per day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).