Susan Cooksey

I will exercise daily for 20 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will not accept any disposable bags when making purchases.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will watch a documentary film about food with family and friends and talk about what we learned.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will take a walk each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will de-clutter, clean, and donate or recycle unneeded items in my home.