Aja Cooper
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 325 TOTAL
participant impact
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UP TO2.0conversationswith people
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UP TO68gallons of waterhave been saved
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UP TO5.0hoursvolunteered
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UP TO10locally sourced mealsconsumed
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UP TO8.0meatless or vegan mealsconsumed
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UP TO30minutesspent outdoors
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UP TO0.2pounds of paperhave been saved
Aja's actions
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Food
Locally-Sourced Meals
I will source 2 meal(s) per day from local producers.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Community
Raise Money for a Nonprofit
I will raise money to support Northwest Earth Institute or another nonprofit.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Create Your Own Action
I will create a clothing swap program at work!
The goal is to educate my peers on impact of the fast fashion industry and help them seek out alternatives. :)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Aja Cooper 10/18/2016 9:02 AMI told my mom about the conserving toilet water eco action and she told me a little to rhyme to remember when to flush. "If it's yellow, let it mellow. If it's brown, flush it down." You're welcome. ;)