
Heidi Copko
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 110 TOTAL
participant impact
-
UP TO8.8pounds of CO2have been saved
-
UP TO96gallons of waterhave been saved
-
UP TO16meatless or vegan mealsconsumed
Heidi's actions
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.