Heidi Copko

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will enjoy 2 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 10-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 3 meal(s) per day free of processed foods.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.