Cristian Cortes

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will only use reusable containers for my lunches at work or school.

I will take a 10-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day.

I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will disconnect from my email when not at work.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will offer to help 1 person(s) who are in need each day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will take a walk each day.

I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.