Matthew Costigan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 125 TOTAL
participant impact
-
UP TO0.6pounds of paperhave been saved
-
UP TO60minutesspent outdoors
-
UP TO60milestraveled by bike
-
UP TO88pounds of CO2have been saved
-
UP TO2.0disposable cupsnot sent to the landfill
-
UP TO1.4poundswaste composted
-
UP TO300minutesspent exercising
-
UP TO260gallons of waterhave been saved
-
UP TO300minutesof additional sleep
-
UP TO30plastic bottlesnot sent to the landfill
Matthew's actions
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Transportation
Go by Bike
I will commute by bike 10 mile(s) per day and avoid sending up to 12.7 lbs of CO2 into Earth's atmosphere.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?