Linda Cota

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.

I will enjoy 1 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook a new recipe every day that features organic and/or local ingredients.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 15-minute walk outside each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.