Rach`ell Couch
"To live as consciously as possible. Go VEGAN!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,271 TOTAL
participant impact
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UP TO0.4pounds of paperhave been saved
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UP TO570minutesspent outdoors
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UP TO2.2pounds of CO2have been saved
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UP TO2.0peoplehelped
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UP TO10lightbulbsreplaced
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UP TO2.0neighborsmet
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UP TO4.0disposable cupsnot sent to the landfill
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UP TO240minutesnot spent in front of a screen
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UP TO2.0zero-waste mealsconsumed
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UP TO1.4poundswaste composted
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UP TO2.0outdoor mealsconsumed
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UP TO6.0organic mealsconsumed
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UP TO220gallons of waterhave been saved
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UP TO10meatless or vegan mealsconsumed
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UP TO8.0plastic bottlesnot sent to the landfill
Rach`ell's actions
Community
Meet my Neighbors
I will meet 1 new neighbor(s) per day.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Upgrade my Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Food
Advocate for more Food Options
I will advocate for local and/or organic food options at work or on campus.
Community
Raise Money for a Nonprofit
I will raise money to support Northwest Earth Institute or another nonprofit.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Waste
Become a Master Recyler/Composter
I will sign up for a Master Recycler/Composter program in my area.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Food
Say No to Seafood
I will not eat seafood.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Eat Meatless Meals
I will enjoy 5 meatless meal(s) per day.
Simplicity
Less Screen Time
I will replace 120 minute(s) of screen time per day with other activities.
Waste
Buy Food and Water Only
I will not purchase anything but food and water.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Waste
Visit a Waste Management Facility
I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Food
Animal-free diet
I will adopt a diet free of animal products.
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Nature
Go for a Daily Walk
I will take a 120-minute walk outside each day.
Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Waste
Set up Recycling
I will set up a recycling center at my workplace or school.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Lobby for Reusables
I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 90 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Whole Food Diet
I will enjoy 5 meal(s) per day free of processed foods.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Water
Fix Leaky Faucets
I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rach`ell Couch 10/10/2016 4:42 PMI think this is a fantastic idea to help get people involved in doing more for themselves and our community. I hope to see more people join the team and try to accomplish something for themselves and for the greater good of us all. Go Vegan peeps!!!