Sarah Cowan

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will save up to 20 gallons (75 L) of water each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not travel for meetings and will instead conduct them virtually.

I will make an appointment for my annual physical.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will take a 30-minute walk outside each day.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace 30 minute(s) of screen time per day with other activities.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will take a walk each day.

I will avoid sending 4 disposable cup(s) to the landfill per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not use any disposable plates, cups, or cutlery.

I will save up to 15 gallons (56 L) of water a day.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 30 minute(s) per day for two weeks.