Suzanne Crisp
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 521 TOTAL
participant impact
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UP TO45disposable cupsnot sent to the landfill
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UP TO330gallons of waterhave been saved
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UP TO10lightbulbsreplaced
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UP TO900minutesof additional sleep
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UP TO450minutesspent outdoors
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UP TO45organic mealsconsumed
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UP TO180plastic bottlesnot sent to the landfill
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UP TO10poundswaste composted
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UP TO16pounds of CO2have been saved
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UP TO3.2pounds of paperhave been saved
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UP TO45zero-waste mealsconsumed
Suzanne's actions
Energy
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Food
Say No to Seafood
I will not eat seafood.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Waste
Use a Reusable Water Bottle
I will keep 6 disposable plastic bottle(s) from entering the waste stream.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Waste
Buy Food and Water Only
I will not purchase anything but food and water.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Transportation
Work from Home
I will work from home 3 day(s) to avoid my commute's carbon output.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill per day.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Community
Raise Money for a Nonprofit
I will raise money to support Northwest Earth Institute or another nonprofit.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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