Kari Dammerman

I will take a walk each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 30 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will make an appointment for my annual physical.

I will take a 10-minute walk outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will de-clutter, clean, and donate or recycle unneeded items in my home.