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October 14 - October 28, 2016
Ashley Danielle's avatar

Ashley Danielle

Bamboo Sushi

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,310 TOTAL

participant impact

  • UP TO
    4.0
    conversations
    with people
  • UP TO
    22
    disposable cups
    not sent to the landfill
  • UP TO
    188
    gallons of water
    have been saved
  • UP TO
    5.0
    hours
    volunteered
  • UP TO
    3.0
    lightbulbs
    replaced
  • UP TO
    24
    locally sourced meals
    consumed
  • UP TO
    48
    meatless or vegan meals
    consumed
  • UP TO
    96
    miles
    traveled by bus
  • UP TO
    24
    miles
    traveled by foot
  • UP TO
    220
    minutes
    of additional sleep
  • UP TO
    330
    minutes
    spent exercising
  • UP TO
    735
    minutes
    spent outdoors
  • UP TO
    330
    minutes
    not spent in front of a screen
  • UP TO
    2.0
    neighbors
    met
  • UP TO
    48
    organic meals
    consumed
  • UP TO
    22
    outdoor meals
    consumed
  • UP TO
    2.0
    people
    helped
  • UP TO
    136
    plastic bottles
    not sent to the landfill
  • UP TO
    7.6
    pounds
    waste composted
  • UP TO
    65
    pounds of CO2
    have been saved
  • UP TO
    33
    zero-waste meals
    consumed

Ashley's actions

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 11
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 8 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 11
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 11
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 11
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 11
DAILY ACTIONS

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 11
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 11
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 11
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill per day.

COMPLETED 11
DAILY ACTIONS

Health

Audit Toxic Products In My Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 11
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 13
DAILY ACTIONS

Simplicity

Have a Garage Sale

I will have a group garage sale with friends, family, and/or neighbors.

COMPLETED
ONE-TIME ACTION

Water

Fix Leaky Faucets

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

COMPLETED
ONE-TIME ACTION

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 1
DAILY ACTION

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Community

Share my Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

COMPLETED
ONE-TIME ACTION

Community

Volunteer in my Community

I will volunteer 5 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Community

Express my Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Community

Sign a Petition

I will sign a petition in support of an environmental or social initiative in my state.

COMPLETED 2
DAILY ACTIONS

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 2
DAILY ACTIONS

Community

Meet my Neighbors

I will meet 1 new neighbor(s) per day.

COMPLETED 2
DAILY ACTIONS

Community

Talk to my Friends

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

COMPLETED 2
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 2 meal(s) outside each day.

COMPLETED 11
DAILY ACTIONS

Waste

Start Composting

I will start a compost collection at home, work, or school.

COMPLETED
ONE-TIME ACTION

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 11
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 11
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

COMPLETED 11
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 11
DAILY ACTIONS

Waste

Become a Master Recyler/Composter

I will sign up for a Master Recycler/Composter program in my area.

COMPLETED
ONE-TIME ACTION

Waste

Buy in Bulk

I will only purchase bulk food items and avoid all single-package items.

COMPLETED 11
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 11
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 11
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities with my kid(s) for 0 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 11
DAILY ACTIONS

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Waste

Recycle all Recyclable Materials

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 11
DAILY ACTIONS

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED
ONE-TIME ACTION

Waste

Set up Recycling

I will set up a recycling center at my workplace or school.

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 11
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 11
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not at work.

COMPLETED 11
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 11
DAILY ACTIONS

Waste

Buy Food and Water Only

I will not purchase anything but food and water.

COMPLETED 11
DAILY ACTIONS

Energy

Consider Switching to an Electric Vehicle

Research or test drive an electric car or bike.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Join A Quit-Smoking Program

I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 11
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 11
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 11
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED
ONE-TIME ACTION

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Food

Animal-free diet

I will adopt a diet free of animal products.

COMPLETED 12
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 8 mile(s) per day and avoid sending up to 2.44 lbs of CO2 into Earth's atmosphere.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 12
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero waste each day.

COMPLETED 11
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 2 meal(s) per day from local producers.

COMPLETED 12
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

COMPLETED 12
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 4 meal(s) cooked with organic ingredients per day.

COMPLETED 12
DAILY ACTIONS

Transportation

Walk Instead

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.93 lbs of CO2 into Earth's atmosphere.

COMPLETED 12
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 4 meatless meal(s) per day.

COMPLETED 12
DAILY ACTIONS

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 12
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 12
DAILY ACTIONS

Food

Whole Food Diet

I will enjoy 4 meal(s) per day free of processed foods.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?