October 14 - October 28, 2016

Amanda Davies

EC Company

Points Total

  • 0 Today
  • 0 This Week
  • 111 Total

Participant Impact

  • up to
    15
    disposable cups
    not sent to the landfill
  • up to
    225
    minutes
    spent exercising
  • up to
    730
    minutes
    spent outdoors
  • up to
    42
    plastic bottles
    not sent to the landfill

Challenges

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 8 OF 15
DAILY CHALLENGE

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 14 OF 15
DAILY CHALLENGE

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day.

COMPLETED 15 OF 15
DAILY CHALLENGE

Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 14 OF 15
DAILY CHALLENGE

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 15 OF 15
DAILY CHALLENGE

Nature

Have Meetings Outside

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

COMPLETED 15 OF 15
DAILY CHALLENGE

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 14 OF 15
DAILY CHALLENGE

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 15 OF 15
DAILY CHALLENGE

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 14 OF 15
DAILY CHALLENGE

Feed