Amanda Davies

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will take a walk each day.

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

I will enjoy the sunrise and/or sunset each day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.