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Welcome to EcoChallenge!

Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!

Northwest Earth Institute
EcoChallenge
October 14 - October 28, 2016
Helen L DAVIES's avatar

Helen L DAVIES

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 31 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    20
    minutes
    of additional sleep

Helen L's actions

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?